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	<title>Hisamudin.com - Re-engineering Life &#187; Fitness</title>
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	<link>http://hisamudin.com</link>
	<description>Life as an Engineer, a Husband and a Father.</description>
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		<title>EURO 2008: Czech Republic &#8211; Sverkos Opening Goal for Switzerland vs Czech Republic</title>
		<link>http://hisamudin.com/2008/06/euro-2008-czech-republic-sverkos-opening-goal-for-switzerland-vs-czech-republic/</link>
		<comments>http://hisamudin.com/2008/06/euro-2008-czech-republic-sverkos-opening-goal-for-switzerland-vs-czech-republic/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 17:32:24 +0000</pubDate>
		<dc:creator>Hisamudin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://hisamudin.com/2008/06/08/euro-2008-czech-republic-sverkos-opening-goal-for-switzerland-vs-czech-republic/</guid>
		<description><![CDATA[Sverkos makes a debut with his first goal in Euro 2008 on minutes 71. After a long awaiting game, at last somebody scored. Looking for it at YouTube?You can&#8217;t find it. Seriously. YouTube has been very strict with the rules. A lot of similar videos has been removed due to copyright infringement by UEFA. &#160; [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Euro-2008-logo" src="http://hisamudin.com/wp-content/uploads/2008/06/euro-2d2008-2dlogo.jpg" border="0" />Sverkos makes a debut with his first goal in Euro 2008 on minutes 71. After a long awaiting game, at last somebody scored.</p>
<p>Looking for it at YouTube?You can&rsquo;t find it. Seriously.</p>
<p>YouTube has been very strict with the rules. A lot of similar videos has been removed due to copyright infringement by UEFA.</p>
<p>&nbsp;</p>
<div class="bjtags">Tags:  <a rel="tag" href="http://technorati.com/tag/euro+2008">euro+2008</a>, <a rel="tag" href="http://technorati.com/tag/czech+republic">czech+republic</a>, <a rel="tag" href="http://technorati.com/tag/switzerland">switzerland</a>, <a rel="tag" href="http://technorati.com/tag/sui">sui</a>, <a rel="tag" href="http://technorati.com/tag/cze">cze</a>, <a rel="tag" href="http://technorati.com/tag/sverkos">sverkos</a></div>
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		<title>Recovering from the Fractured Coccyx</title>
		<link>http://hisamudin.com/2007/10/recovering-from-the-fractured-coccyx/</link>
		<comments>http://hisamudin.com/2007/10/recovering-from-the-fractured-coccyx/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 13:56:00 +0000</pubDate>
		<dc:creator>Hisamudin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[It&#8217;s getting better. Managed to meet Dr. Askandar, the orthopedic from Selangor Medical Centre (SMC) last week. Seemed that everything is fine.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s getting better. Managed to meet Dr. Askandar, the orthopedic from Selangor Medical Centre (SMC) last week.</p>
<p>Seemed that everything is fine.</p>
]]></content:encoded>
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		<title>Fitness First, Wisma Consplant, Subang Jaya &#8211; A Personal Trainer (PT) Experience</title>
		<link>http://hisamudin.com/2007/08/fitness-first-wisma-consplant-subang-jaya-a-personal-trainer-pt-experience/</link>
		<comments>http://hisamudin.com/2007/08/fitness-first-wisma-consplant-subang-jaya-a-personal-trainer-pt-experience/#comments</comments>
		<pubDate>Mon, 20 Aug 2007 11:56:35 +0000</pubDate>
		<dc:creator>Hisamudin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[I haven&#8217;t use my 2 PowerPack FREE personal trainer. An appointment is at 6.00pm, 20/8/07, since I was on leave. Will write it later about it. Stay tuned.]]></description>
			<content:encoded><![CDATA[<p><img src="/images/fitness-first-subang-jaya.gif" title="Fitness First Subang Jaya Malaysia" alt="Fitness First Subang Jaya Malaysia" height="142" width="300" /></p>
<p>I haven&#8217;t use my 2 PowerPack FREE personal trainer. An appointment is at 6.00pm, 20/8/07, since I was on leave.</p>
<p>Will write it later about it. Stay tuned.</p>
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